You’re Not Alone
Real help, in one place. Search or filter the resources below — for crisis support, men’s mental health, divorce and family, therapy, recovery, grief, and veterans. Reaching out is strength.
988 Suicide & Crisis Lifeline
Free, confidential support 24/7 for anyone in distress or emotional pain.
CrisisCrisis Text Line
Text a trained crisis counselor any time, day or night.
CrisisSAMHSA National Helpline
Free, confidential 24/7 treatment referral and information service.
VeteransVeterans Crisis Line
Confidential crisis support for veterans and their loved ones.
Men’s HealthHeadsUpGuys
Practical tips, tools, and stories to help men fight depression.
Men’s HealthMovember
Men’s health movement tackling mental health and suicide prevention.
Men’s HealthMan Therapy
Straight-talking, no-nonsense mental health resources built for men.
Men’s HealthFace It Foundation
Peer support groups and connection for men facing depression.
Divorce & FamilyDivorceCare
Support groups to help you heal from separation and divorce.
Divorce & FamilyNational Parents Organization
Advocacy and resources for shared parenting after divorce.
Divorce & FamilyDadsDivorce
Articles, tools, and legal resources for fathers going through divorce.
Find a TherapistPsychology Today
Search thousands of therapists by location, specialty, and insurance.
Find a TherapistOpen Path Collective
Affordable therapy sessions ($30–$80) for those without insurance.
Find a TherapistInclusive Therapists
Find culturally responsive, identity-affirming mental health care.
RecoveryFindTreatment.gov
Confidential, anonymous tool to find substance-use treatment near you.
RecoverySMART Recovery
Science-based addiction recovery groups, online and in person.
RecoveryAlcoholics Anonymous
Fellowship and meetings for anyone who wants to stop drinking.
Grief & LossGriefShare
Support groups for people grieving the death of someone close.
Grief & LossThe Dinner Party
Peer community for people who’ve experienced significant loss.
VeteransVA Vet Centers
Free, confidential counseling for combat veterans and their families.
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If you’re in immediate danger, call 988 (or 911). This directory is a starting point, not a substitute for professional care.